{"id":32,"date":"2023-10-31T14:59:54","date_gmt":"2023-10-31T14:59:54","guid":{"rendered":"https:\/\/foodflock.com\/?page_id=32"},"modified":"2023-12-02T19:28:35","modified_gmt":"2023-12-02T19:28:35","slug":"no-title","status":"publish","type":"page","link":"https:\/\/foodflock.com\/?page_id=32","title":{"rendered":"About"},"content":{"rendered":"\n
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Bone health for ageing well<\/strong><\/p>\n\n\n\n

I became interested in bone health when I was thinking of becoming an accountant! <\/p>\n\n\n\n

Volunteering as a treasurer for the Royal Osteoporosis Society<\/a><\/u> helped me learn about the importance of taking care of your bones throughout your life. <\/p>\n\n\n\n

I learnt how diet has a key role in healthy bones and I changed my career path to Nutrition. <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Food for bone health<\/strong><\/p>\n\n\n\n

There are a lot of misconceptions about bone health and osteoporosis such as “only women get osteoporosis”. <\/p>\n\n\n\n

Building awareness of the role of food in building strong bones and preventing osteoporosis can help people to maintain the health of their bone health. <\/p>\n\n\n\n

I am a registered Associate Nutritionist with the Association for Nutrition<\/a><\/u>. Through my volunteering with the Royal Osteoporosis Society and masters in Human Nutrition I have learnt more how the food you eat can affect your bones. <\/p>\n<\/div>\n<\/div>

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What I’ve been doing<\/strong><\/p>\n\n\n\n

I have been volunteering with the Royal Osteoporosis Society since 2017 and now I help to host online meetings to support people who are living with osteoporosis or want to know more about bone health.<\/p>\n\n\n\n

I have written some blog articles on Medium<\/a><\/u> and done a youtube food video<\/a><\/u>. I take part in research and keeping up to date with my nutrition knowledge.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Search<\/p>\n\n\n