Hi, Im Tanya

I help adults to build lifelong bone strength through a balanced diet

So you can enjoy ageing well while prioritising your bone health

illustration of woman cooking in a kitchen



3 key issues for men and women to know about osteoporosis

Osteoporosis is when your bones become thin and more likely to break.


5 ways adults can prevent osteoporosis and live an active life

You can prevent osteoporosis by looking after your bones throughout your life.


3 protein shopping tips for women aged 40 and over

What protein is best as I don’t know what to eat? What can I eat as my muscles are getting weaker?



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