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Can I get vitamin D from the sun if I am inside sitting by the window on a sunny day?
It’s a sunny day and you are feeling the sun on your skin, but is it enough to get Vitamin D? You can get Vitamin D from sunlight but it depends In the UK you can get vitamin D from sun light if: So the answer is no, you can’t get vitamin D from sunshine…
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4 Essential Tips for Maintaining Bone Health as You Age
Ageing is inevitable but breaking a bone does not have to be. As you age your bones age too and over time they will become weaker. Looking after your bones can help you to keep moving and maintain your independence. These 4 tips will help to keep your bones strong: 1. Engage in weight-bearing exercises…
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3 tips for women aged 40 and over who are unsure of what protein to eat so they know what to add to their shopping basket
3 weeks ago, during an online talk a lady asked me a question about protein. “What protein is best as I don’t know what to eat. My doctor said I need to eat more as my muscles are getting weaker. But I heard there is “good” and “bad” protein but I don’t know which is…
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