Recipes Spicy Sardine TortillasBy PippaA lunch time meal high in Calcium and containing Vitamin D which helps to build strong bones. Hot Apple CrunchBy PippaA quick and hot dessert with a sweet and crunchy granola topping. Like an apple crumble but without the need of an oven. Delicious! Mushroom Fried RiceBy PippaMushrooms are currently in season. Why not try Mushroom Fried rice? A tasty meal that's great for lunch or dinner.