Hi, Im Tanya
I help adults to build lifelong bone strength through a balanced diet
So you can enjoy ageing well while prioritising your bone health
Blog
3 key issues for men and women to know about osteoporosis
Osteoporosis is when your bones become thin and more likely to break.
5 ways adults can prevent osteoporosis and live an active life
You can prevent osteoporosis by looking after your bones throughout your life.
3 protein shopping tips for women aged 40 and over
What protein is best as I don’t know what to eat? What can I eat as my muscles are getting weaker?
