Name: Spicy Sardine Tortillas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 160 g Sardines in Tomato Sauce (1 Tin); ¼ Red onion; 1 Small Chilli; 2 tbsp Tomato Puree; 1 tbsp Reduce Fat Mayonnaise; 1 tsp Mango Pickle; 2 Bok Choi leaves; 2 Small Tortilla Wraps; 30 g Low Fat Grated Mature Cheddar Cheese; Spray oil; Salt and Pepper to taste

AuthorTanyaDifficultyBeginner

A lunch time meal high in Calcium and containing Vitamin D which helps to build strong bones.

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

160 g Sardines in Tomato Sauce (1 Tin)

¼ Red onion

1 Small Chilli

2 tbsp Tomato Puree

1 tbsp Reduce Fat Mayonnaise

1 tsp Mango Pickle

2 Bok Choi leaves

2 Small Tortilla Wraps

30 g Low Fat Grated Mature Cheddar Cheese

Spray oil

Salt and Pepper to taste

Using a fork mash up sardines (including bones). Add finely chopped chilli, onion and tomato puree. Mix together.

Place two tortillas on a flat surface. On each tortillas spread half the mayonnaise, half the sardines, half the mango pickle, half the cheese and top chopped bok choi leaves. Fold the tortilla in half and press down gently.

Put frying pan on low/medium heat. Spray with oil. Once pan has heated up place tortillas in pan. Cook for 2-3 minutes each side till tortilla is crispy.

Remove from pan and slice in half.

Serve with a crispy green salad.

Ingredients