Spicy Sardine Tortillas

AuthorTanyaDifficultyBeginner

A lunch time meal high in Calcium and containing Vitamin D which helps to build strong bones.

Yields2 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins

 160 g Sardines in Tomato Sauce (1 Tin)
 ¼ Red onion
 1 Small Chilli
 2 tbsp Tomato Puree
 1 tbsp Reduce Fat Mayonnaise
 1 tsp Mango Pickle
 2 Bok Choi leaves
 2 Small Tortilla Wraps
 30 g Low Fat Grated Mature Cheddar Cheese
 Spray oil
 Salt and Pepper to taste

1

Using a fork mash up sardines (including bones). Add finely chopped chilli, onion and tomato puree. Mix together.

2

Place two tortillas on a flat surface. On each tortillas spread half the mayonnaise, half the sardines, half the mango pickle, half the cheese and top chopped bok choi leaves. Fold the tortilla in half and press down gently.

3

Put frying pan on low/medium heat. Spray with oil. Once pan has heated up place tortillas in pan. Cook for 2-3 minutes each side till tortilla is crispy.

4

Remove from pan and slice in half.

5

Serve with a crispy green salad.

 

Ingredients

 160 g Sardines in Tomato Sauce (1 Tin)
 ¼ Red onion
 1 Small Chilli
 2 tbsp Tomato Puree
 1 tbsp Reduce Fat Mayonnaise
 1 tsp Mango Pickle
 2 Bok Choi leaves
 2 Small Tortilla Wraps
 30 g Low Fat Grated Mature Cheddar Cheese
 Spray oil
 Salt and Pepper to taste

Directions

1

Using a fork mash up sardines (including bones). Add finely chopped chilli, onion and tomato puree. Mix together.

2

Place two tortillas on a flat surface. On each tortillas spread half the mayonnaise, half the sardines, half the mango pickle, half the cheese and top chopped bok choi leaves. Fold the tortilla in half and press down gently.

3

Put frying pan on low/medium heat. Spray with oil. Once pan has heated up place tortillas in pan. Cook for 2-3 minutes each side till tortilla is crispy.

4

Remove from pan and slice in half.

5

Serve with a crispy green salad.

Spicy Sardine Tortillas

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